Accommodating Injuries - Volume Leg Day

The recipe to that desired big booty is to build mass-- which means for your work outs, increase volume and use heavy weight. I'm accommodating my leg days to the fact that I cannot squat. Check this routine out:

Hip Thrusters
- Bar x 12
- 85 lbs x 15
- 85 lbs x 15
- 85 lbs x 15
- 115 lbs x 12
- 115 lbs x 12

Deficit Romanian Deadlifts
135 lbs x 10 x 4

Leg Press
225 lbs x 12 x 2
275 lbs x 10 x 2

Hamstring Curls 
weighted at 60 lbs x 12 x 5

Quad Leg Extensions
weighted at 55 lbs  x 12 x 5

Curtsey Lunges (These feel SUPER weird to do. But you'd be surprised that it works wonders on your gluts)
20 lbs x 20 x 2
30 lbs x 20 x 2

Walking Lunges
30 lbs on your back x 20 x 3

Bent Over Calf Raises (Body Weight)
Body Weight x 25 x 3

Quite a hefty amount of workouts to do, and quite a lot of volume. But hey, you're not going anywhere with just body weight work outs. Sure you can have a butt, but why not work a bit harder to gain an ASS.